Wednesday 6/2/2019

Weightlifting

Front Squat 20 min. to hit

4-5 sets building up to a heavy set of 5.

*Superset

Single Leg Deadlift (5 reps each leg)- Back foot on 12-20" block

*Rest 90 sec. After Each Superset

Metcon

15min. AMRAP:

10/7 Cal Row
14 Front Rack Lunges 45/30
10/7 Cal Row
  7 Devil Press 20/12.5