Wod 03/08/18

FLEXIN"Metcon 7 Rounds:

10 Bench Press 60/35
  2 Rope Climbs
50 Double unders
---Rest 1min.---

 you are going to need that 1min. rest! The pump is about to get REAL.

Metcon (AMRAP - Rounds and Reps)10min. AMRAP:
15 Wall Balls 
15 Pull-Ups
15 American KB Swings 24/16

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