Wod 16/08/18

Metcon

EMOMx 15min:
3 Power Cleans
3 Front Squats
3 Push Jerks

RX is 70/45
RX+ is 80/50

I want to stress the hard factor on this. If you choose one of these weights and begin to fail, then scale it to 2s, don't take the weight off. If you must go lighter, that's fine, just make it something challenging.

Metcon

Metcon 

EMOMx 10min.
Odd: 1min. Plank on your hands
Even: Max Russian KB Swings 28/24

*Fun Ab piece after that brutal first part
*Score is just swings
*Goal: 20+ reps each round