Wod 18/08/18

Metcon

On the minute for 24 minutes:

Minutes 1-6:
Odd: 10 Thrusters 60/40
Even: Max Reps, Pull-Ups (RX+ MU's)

Minutes 7-12:
Odd: 10 Thrusters
Even: Max Cals,  Assault Bike


Minutes 13-18:
Odd: 10 Thrusters
Even: Max Reps, Pull-Ups (RX+ MU's)


Minutes 18-24:
Odd: 10 Thrusters
Even: Max Cals,  Assault Bike

*It's Basically (4) 6min. EMOMs
*You Should be splitting the Thrusters at 5 and 5. If for any reason that is too easy for your particular team, try 7 each. The next minute you are shooting for max effort reps. Only 1 person works at a time