04/10/19

Metcon

Metcon (AMRAP - Rounds and Reps)

1.) 4min. AMRAP:
Row 30/20 Cals
Max DB Thrusters

2.) 4min. AMRAP:
25 Burpees
Max Wall Balls

3.) 4min. AMRAP:
Bike 30/20 Cals
Max Pull-Ups

4.) 4min. AMRAP:
25 DB Thrusters
Max Cals on the rower

5.) 4min. AMRAP:
25 Wall Balls
Max Burpees

6.) 4min. AMRAP:
25 Pull-Ups
Max Cals on the bike

Rest 2min. After Each. Go as hard as you can on this one. 4min. isn't long... Gotta move!