15/10/19

Weightlifting

5 x 5 Push Jerk
(Build up to something heavy)
Immediately after each set;

5 Weighted "Chin-Ups"
Rest 90sec. X 4-5 sets in a 18min. WindowScore is heaviest set of Jerks

Metcon

4 Rounds:
Min. 1) Max Cal Assault Bike
Min. 2) Max Pull-Ups (Regular Grip)
Min. 3) Max American KB Swings
Min. 4) Rest