23/08/19

Weightlifting

Thruster

Every 2min. x 3 Rounds:
10 Pull-Ups
3 Thrusters (climbing)
immediately into;
Every 2min. x 3 Rounds:
8 Chest-To-Bar Pull-Ups
2 Thrusters (climbing)
Every 2min. x 3 Rounds:
3 Muscle Ups
1 Thruster (climbing)

*This is a great day to practice your Kip or Butterfly since the #'s are so low. Scaling can be a # of pull-ups or ring rows you're comfortable with the whole time.

*Try to hit a Max Thruster by the end!

Metcon

10min. AMRAP:
10 Alt. DB Snatches
30 Double Unders