2 Front Squat + 2 Jerk Complex
17min. to work up to a heavy complex of:
2 Front Squats + 2 Push or Split Jerks (Out of the rack)
*The entire complex is 1 rep
*Do as many sets as time allows for
*Rest 90sec between sets
17min. to get as far as possible...
30 Double Unders
AMRAP in remaining time...
10 Front Rack Lunges
15 American KB Swings
Score is just rounds and reps completed on the second part. Gotta get there to put up a score :)