29/08/19

Weightlifting

Back Squat (Week 2 of 4)

Complete a few warm up sets, and then:

70% x 3
80% x 3
90% x max reps

* In between sets, complete a 1min. Plank Hold (on your hands) with a plate on your back. If you squat correctly, you should feel the fatigue from this in your actual squats. That's a good thing though don't worry :)

Metcon

Ballin

18min. AMRAP:
7 Cal Assault Bike
7 DB Power Clean and Jerks
7 Wall Balls

Teams of 4, waterfall style