I remember thinking when I was in university “how do working adults manage to get up everyday to make it in for work for 9 am?!” Fast forward a couple years later and I am waking up at five thirty in the morning mid winter! I love coaching. I love going in and chatting to the members. They are all great people and they help me grow just as much as I help them to get fitter. I love those little ahah moments where they learn a new skill or nail a lift.
CrossFit has gained many misconceptions over the years. A popular one is thinking you are not fit enough to start and will struggle to keep up in class if you do.
But when people realise CrossFit is for them, regardless of their current fitness levels, they begin on a road to a happier, healthier, fitter, stronger and more balanced lifestyle.
One of our members (Nicky) Joined us well over a year ago now. Nicky was dragged down to the gym by one of her friends and a great member of ours.